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Core values



Daily gratitude practice can shift our energy and ensure we have a positive day. If we are grateful for what we have, we will end up attracting more positivity. 



Self-reflection is the key to self-awareness. Daily self-reflection helps to process our thoughts and feelings. Through this practice, we can look at ourselves with enthusiasm and curiosity. 



Take time to make our soul happy. When we choose to do what makes us happy, we are telling ourselves we are worthy and our only focus is our wellbeing. 


Positive Intentions 

To set an intention, often, we think about what we want to get or experience but often we don't actually want either, we want the way they make us feel. To set a positive focused intention, ask yourself how you would like to feel today?